Hearty and Nourishing Bone Soup Recipe
Ingredients
- 2 pounds beef marrow bones or chicken bones
- 1 onion quartered
- 1 carrot chopped
- 1 celery stalk chopped
- 1 bay leaf
- 1 teaspoon black peppercorns
- 1 teaspoon salt
- 6 cups water
Instructions
- Prep the bones: Place the bones in a large pot and cover with cold water. Bring to a boil over high heat, then reduce heat and simmer for 10 minutes. Drain the water and rinse the bones.
- Simmer the broth: Return the bones to the pot and add the onion, carrot, celery, bay leaf, peppercorns, and salt. Cover with 6 cups of water. Bring to a boil over high heat, then reduce heat and simmer for 2-3 hours, or overnight in a slow cooker.
- Strain the broth: Strain the broth through a fine-mesh strainer into a clean pot. Skim off any excess fat from the surface.
- Add vegetables and herbs: Add your favorite vegetables and herbs to the broth, such as chopped carrots, potatoes, or a handful of fresh thyme. Simmer for an additional 20-30 minutes, or until the vegetables are tender.
- Serve: Serve hot and enjoy!
Notes
- Calories: Approximately 200 per serving
- Protein: Approximately 20 grams per serving
- Fat: Approximately 10 grams per serving
- Carbohydrates: Approximately 10 grams per serving
Nutritional Information
This bone soup is not only delicious but also loaded with nutrients:
- Calories: Approximately 200 per serving
- Protein: Approximately 20 grams per serving
- Fat: Approximately 10 grams per serving
- Carbohydrates: Approximately 10 grams per serving
Tricks & Tips for the Perfect Bone Soup
- Roast the bones: For extra depth of flavor, roast the bones in the oven at 400°F (200°C) for 30 minutes before boiling.
- Add acid: A splash of vinegar or lemon juice helps extract more nutrients from the bones during cooking.
- Skim the fat: While simmering, keep an eye on the surface and skim off any excess fat for a clearer broth.
- Longer simmering: The longer you simmer the broth, the richer and more gelatinous it becomes. For maximum nutrition, cook for 12-24 hours.
FAQs About Bone Soup
Can I use any type of bones?
Yes! You can use beef, chicken, or even pork bones. The key is to use bones with marrow and some connective tissue, as these add more nutrients to the broth.
Can I freeze bone soup?
Absolutely. Bone soup freezes very well. Allow it to cool completely before transferring it to freezer-safe containers or bags. It will keep for up to 6 months in the freezer.
How do I make the soup thicker?
If you prefer a thicker soup, you can either reduce the liquid by simmering it uncovered for longer or blend some of the vegetables into the broth.
Health Benefits of Bone Soup
Bone broth is rich in collagen, amino acids, and minerals that support joint health, digestion, and skin vitality. It’s also a great way to stay hydrated and boost your immune system during colder months.
Variations to Try
- Spicy Bone Soup: Add a pinch of cayenne pepper or sliced chili for a spicy kick.
- Herb-Infused Broth: Include herbs like rosemary, thyme, and parsley for added flavor and health benefits.
- Vegetarian Broth: Replace bones with hearty vegetables like mushrooms and seaweed for a nutritious plant-based version.
With these tips and tricks, your bone soup will be a nutritious and flavorful addition to your kitchen repertoire. Happy cooking!
[1]: Bone Soup image by Jungyeon Min