Skip to content

Panchamrit, Panchamrut Recipe: Traditional, 5 Minutes Recipe

Panchamrut Recipe: Traditional Indian Health Drink

Panchamrut, a sacred Indian concoction made with five key ingredients—milk, curd, honey, sugar, and ghee—has deep roots in Ayurvedic traditions and Hindu rituals. Often used as a holy offering in Hindu temples, Panchamrut is celebrated for its health benefits, making it a beloved recipe for festivals and special occasions. In this guide, we’ll cover the traditional way to prepare Panchamrut along with tips to maximize its flavor and health benefits.

What is Panchamrut?

Panchamrut, meaning “five nectars,” is a traditional Indian recipe made from five pure ingredients, each symbolizing an element of nourishment and spirituality. While the recipe varies slightly by region, the core ingredients remain the same and represent nourishment, sweetness, purity, and balance. Known to boost immunity, enhance digestion, and provide energy, Panchamrut is highly valued as both a holy offering and a health supplement.

Why Make Panchamrut at Home?

Making Panchamrut at home is simple, and it ensures freshness and purity. Many store-bought options may contain preservatives, but a homemade batch is free from additives, capturing the authentic essence of this ancient elixir. Moreover, you can adjust the sweetness and consistency to suit your preferences.

Panchamrut Recipe Ingredients

  • Milk – 1 cup (preferably full-fat for a richer taste)
  • Curd (yogurt) – 1/2 cup
  • Honey – 1 tbsp
  • Sugar – 1 tsp
  • Ghee – 1 tsp
  • Optional flavoring: Tulsi leaves, cardamom powder, or dry fruits for garnishing

Instructions for Making Panchamrit

  1. Step 1: Take a clean bowl and add 1 cup of milk. For authenticity, use full-fat milk, which brings a rich texture.
  2. Step 2: Add 1/2 cup of curd to the milk and stir gently.
  3. Step 3: Mix in 1 tablespoon of honey, followed by 1 teaspoon of sugar.
  4. Step 4: Lastly, add 1 teaspoon of ghee. Stir the mixture until all ingredients are well combined.
  5. Step 5: Optionally, add a few tulsi leaves or a pinch of cardamom powder for added flavor and health benefits.
  6. Step 6: Serve immediately, as fresh Panchamrut is most beneficial and flavorful.

Tips for Making the Best Panchamrut

  • Use fresh ingredients: Ensure that the milk, curd, and other ingredients are fresh. Avoid using sour curd to maintain the sweet, balanced flavor.
  • Adjust sweetness: Feel free to add more honey if you prefer a sweeter taste or reduce the sugar if you want a lighter version.
  • Enhance flavor: Add a pinch of cardamom or tulsi leaves for added fragrance and taste.
  • Serve fresh: Panchamrut is best enjoyed fresh, as it retains maximum nutritional value and flavor immediately after preparation.

Health Benefits of Panchamrut

Panchamrut is not only delicious but also brimming with health benefits:

  • Rich in antioxidants: Honey, curd, and milk contain essential antioxidants that support immunity and reduce inflammation.
  • Boosts digestion: The probiotics in curd aid in digestion and promote gut health.
  • Energy-boosting: Milk, sugar, and ghee provide a quick source of energy, making Panchamrut an excellent drink for children and adults alike.
  • Balances doshas: According to Ayurveda, Panchamrut helps balance Vata, Pitta, and Kapha doshas.

Serving Suggestions

Panchamrut is traditionally served in small cups as a sacred offering or prasad in Hindu rituals. For personal consumption, pour it into small glasses and enjoy as a refreshing, nutritious drink. It can also be used as a topping for fruit bowls or as a health-boosting addition to smoothies.

Would you like to discover the flavors of Indian cuisine: Visit our Indian Cuisine page!

Panchamrit, Panchamrut Recipe: Frequently Asked Questions (FAQ)

1. Can I make Panchamrut without sugar?

Yes, you can omit sugar and rely on honey for sweetness. Alternatively, jaggery powder can be used as a healthier substitute.

2. Is Panchamrut safe for children?

Yes, Panchamrut is safe for children as long as they are not allergic to any of the ingredients. It is rich in calcium and probiotics, making it beneficial for growing kids.

3. How long does Panchamrut last?

It is best to consume Panchamrut fresh. If needed, it can be refrigerated for up to 1 day, but the texture may slightly change.

Panchamrut Recipe: Conclusion

Panchamrut is an easy-to-make, nutritious recipe cherished for its health benefits and traditional significance. Whether enjoyed as a sacred offering or a daily health supplement, this elixir nourishes the body and balances the mind. With just five basic ingredients, you can bring the essence of this age-old recipe into your home.

panchamrit panchamrut recipe

Panchamrut

Panchamrut is a traditional Indian health drink made with five ingredients: milk, curd, honey, sugar, and ghee. It’s cherished for its health benefits and is often used in rituals.
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine Indian
Servings 2 servings
Calories 150 kcal

Ingredients
  

  • 1 cup milk
  • 1/2 cup curd
  • 1 tbsp honey
  • 1 tsp sugar
  • 1 tsp ghee
  • Optional: Tulsi leaves cardamom powder, dry fruits

Instructions
 

  • In a bowl, add 1 cup of milk.
  • Add 1/2 cup of curd to the milk and stir gently.
  • Mix in 1 tbsp of honey and 1 tsp of sugar.
  • Add 1 tsp of ghee and stir until well combined.
  • Optionally, add tulsi leaves or cardamom powder for additional flavor.
Keyword Panchamrut, Panchamrut recipe, Traditional Indian drinks, Health drink, Panchamrit