Paneer Tikka Air Fryer Recipe: A Flavorful Indian Delight
This Paneer Tikka Air Fryer recipe is a healthier take on a classic Indian appetizer. Juicy paneer cubes marinated in a blend of yogurt and spices, then cooked to perfection in an air fryer, make this dish irresistibly delicious. It’s quick, easy, and perfect for any occasion, from festive dinners to casual gatherings!
Why You’ll Love This Recipe
- Healthier Alternative: Air frying uses less oil, making this a guilt-free indulgence.
- Easy and Quick: Ready in under 30 minutes, with minimal prep and cleanup.
- Restaurant-Style Flavor: Perfectly charred, smoky paneer cubes, just like your favorite eatery.
- Versatile: Serve it as an appetizer, snack, or even as a filling for wraps and sandwiches.
Ingredients You’ll Need
Gather these ingredients to make your Paneer Tikka in an air fryer:
- 200g paneer: Cut into bite-sized cubes.
- 1/2 cup thick yogurt: Use plant-based yogurt for a vegan option.
- 1 tablespoon ginger-garlic paste: For a flavorful base.
- 1 teaspoon red chili powder: Adjust to your spice tolerance.
- 1/2 teaspoon turmeric powder: Adds color and warmth.
- 1 teaspoon garam masala: For a robust Indian flavor.
- 1/2 teaspoon chaat masala: Adds tanginess.
- 1 tablespoon lemon juice: Enhances the flavors.
- 1 tablespoon mustard oil: Optional, for authentic flavor.
- 1 medium onion: Cut into squares for skewering.
- 1 medium bell pepper: Use red, yellow, or green, cut into squares.
- Salt: To taste.
- Skewers: Wooden or metal, for assembling the tikkas.
Step-by-Step Instructions
1. Prepare the Marinade
In a mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, chaat masala, lemon juice, mustard oil, and salt. Mix well to form a smooth paste.
2. Marinate the Paneer and Vegetables
Add the paneer cubes, onion, and bell pepper to the marinade. Toss gently to coat everything evenly. Cover the bowl and let it marinate for 20–30 minutes (or longer for deeper flavor).
3. Preheat the Air Fryer
Preheat your air fryer to 180°C (350°F) for 5 minutes. This ensures even cooking.
4. Assemble the Skewers
Thread the marinated paneer, onion, and bell pepper alternately onto skewers. Avoid overcrowding for better air circulation.
5. Air Fry the Tikkas
Place the skewers in the air fryer basket. Cook at 180°C (350°F) for 12–15 minutes, flipping halfway through, until the paneer is golden and the edges are slightly charred.
6. Serve and Enjoy
Remove the skewers from the air fryer and sprinkle with chaat masala for an extra burst of flavor. Serve hot with mint chutney, lemon wedges, and onion rings.
Tips for Perfect Paneer Tikka
- Use Fresh Paneer: Soft and fresh paneer yields the best texture and flavor.
- Adjust Spices: Customize the spice levels to suit your taste.
- Soak Wooden Skewers: If using wooden skewers, soak them in water for 20 minutes to prevent burning.
- Don’t Overcrowd: Leave enough space in the air fryer basket for even cooking.
Variations to Try
- Vegan Paneer Tikka: Substitute tofu or tempeh for paneer and use dairy-free yogurt.
- Tandoori Style: Add a pinch of smoked paprika or liquid smoke for that authentic tandoori flavor.
- Spicy Paneer Tikka: Add finely chopped green chilies or extra red chili powder to the marinade.
Serving Suggestions
- Appetizer Platter: Pair with other Indian snacks like samosas and pakoras.
- Main Dish: Serve with naan, paratha, or flavored rice.
- Wraps and Rolls: Use as a filling in a tortilla or roti with mint chutney and veggies.
Health Benefits
Paneer Tikka is not just delicious but also packed with nutrients:
- Protein: Paneer is an excellent source of protein, especially for vegetarians.
- Calcium: Supports bone health and strength.
- Vegetables: Bell peppers and onions are rich in vitamins and antioxidants.
- Low Fat: Air frying significantly reduces oil usage while retaining flavor.
FAQs
- Can I make this recipe without an air fryer? Yes! You can grill the tikkas in an oven at 200°C (400°F) for 15–20 minutes.
- How do I store leftovers? Store in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for a few minutes before serving.
- Can I prepare the marinade in advance? Absolutely! Prepare and refrigerate the marinade up to 24 hours in advance.
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Nutrition Information
Per serving:
- Calories: 320
- Protein: 15g
- Carbohydrates: 12g
- Fat: 22g
- Fiber: 3g
Conclusion
This Paneer Tikka Air Fryer recipe is an excellent choice for anyone looking to enjoy a healthier version of a classic Indian dish without compromising on flavor. It’s easy to make, packed with spices, and endlessly customizable. Try it today and delight your taste buds with this mouthwatering appetizer!
Paneer Tikka Air Fryer
Ingredients
- 200 g paneer cubed
- 1/2 cup thick yogurt
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon chaat masala
- 1 tablespoon lemon juice
- 1 tablespoon mustard oil optional
- 1 medium onion cut into squares
- 1 medium bell pepper cut into squares
- Salt to taste
- Skewers wooden or metal
Instructions
- Prepare the marinade by mixing yogurt, spices, and oil in a bowl.
- Add paneer and vegetables to the marinade and toss gently. Let it rest for 20–30 minutes.
- Preheat the air fryer to 180°C (350°F) for 5 minutes.
- Thread marinated paneer and vegetables onto skewers.
- Cook the skewers in the air fryer at 180°C (350°F) for 12–15 minutes, flipping halfway through.
- Serve hot, garnished with chaat masala and paired with mint chutney.
Photo by: @rupa_venketa_vardhan